Ginger comes from the Sanskrit word “horn-root.” It grows in Jamaica, India, and Hawaii. This perennial plant grows 3–4 ft tall. It has thin, sharp leaves. The tangled, beige root is used medicinally and can be 2.5–15 cm in length. The root has a sharp, pungent taste and aroma.
Ginger contains several chemical components as well as many healing elements. It has proteins, starch, lipids, protease, volatile oils, pungent principles and vitamin A. Some people pour the fresh juice on their skin to treat burns. The oil made from ginger is sometimes applied to the skin to relieve pain. Ginger extract is also applied to the skin to prevent insect bites. In foods and beverages, ginger is used as a flavoring agent. In manufacturing, ginger is used as for fragrance in soaps and cosmetics. One of the chemicals in ginger is also used as an ingredient in laxative and antacid medications.
Fresh ginger is good for so many things. We love how crystallized ginger safely and naturally soothes an upset stomach. We love ginger, strong and spicy, in hot tea. We really love it in pumpkin pie.
When buying ginger, look for full, plump roots that are juicy and not dried out on the ends at all. We can consume it via hot tea, with boiled fish, soup and also with sweet things.
Ginger has a long history of health benefits, including relief from nausea, digestive issues, and pain. The most commonly used part of the plant for medicinal purposes is the root or underground stem, known as the rhizome. It can be consumed fresh, powdered, dried as a spice, or used in the form of oil or as juice.
Discussed below are a few reasons as to why ginger in one of the healthiest things to have:
1. Anti-Inflammatory Effects
Joints are the parts of your body where your bones meet. Joints allow the bones of your skeleton to move. Joint pain refers to discomfort, aches, and soreness in any of the body’s joints. Joint pain is a common complaint. It doesn’t typically require a hospital visit. Sometimes, joint pain is the result of an illness or injury. Arthritis is also a common cause of joint pain. However, it can also be due to other conditions or factors. Consuming ginger is the most effective thing to do at that point in time. It lowers the amount of inflammation in your body, thereby allowing you to walk freely. This is most effective in cases of people above 50 years of age.
2. Cold Relief
The symptoms of cold & flu usually start when you first get a runny nose, followed by watery eyes. Next, a stuffy nose and then congestion sets in. And if you’re really unlucky, the sneezing and coughing may start. These symptoms normally last for 3-10 days. Your body aches, making you feel weak and tired. These symptoms may require medical attention and normally last 7-14 days, or up to 21 days if you’re hit badly. However, if you don’t want to go to the hospital, consumption of ginger will also help you to get through. Having ginger with tea makes your body warm and makes you sweat, as ginger tea is diaphoretic and is very helpful.
3. Eases Menstrual Pain
Menstruation occurs when the uterus sheds it’s lining once a month. The lining passes through a small opening in the cervix and out through the vaginal canal. Some pain, cramping, and discomfort during menstrual periods are normal. Excessive pain that causes you to miss work or school is not. There are several different types of menstrual problems. It often is helpful for women who experience menstrual problems to keep track of their menstrual cycle using a calendar and journal. Having ginger at this point in time may be the correct solution as it helps in decreasing the duration of menstrual pain.
Diabetic people, people with hypertension and people with clotting disorders may need to use caution when considering the use of ginger as a treatment for other ailments. People with gallstones may find their condition exacerbated by using ginger. Although ginger is very safe to consume and has very little side effects, people with the above conditions should avoid ginger as a mode of treatment to lead a healthy life.