During one of the interviews on Hajat, Dr. Emir Solakovic (General Director of The Hospital In Sarajevo, GP and Cardiovascular Specialist) revealed one of the best and most nutritional breakfast for women, but for men as well. He also exposed what kind of garbage food you should avoid at all cost, which most people eat daily and poison the kids with it.
Here’s a transcript translated of what he has to say about it:
“I wake up around 6, 6 and a half AM. Six hours is enough for me to sleep. People that sleep more than 6-7 hours have some kind of problem. It’s not natural to sleep more than 6-7 hours. The body wakes itself up after 6 to 7 hours, IF it functions properly. If you can’t fall asleep something is happening to you: either you work too hard, you are stressed or you have some disease.
It’s unusual to see obese person have a breakfast. They usually skip breakfast. They mostly eat unhealthy snacks. When they eat, it’s like they throw this in a cave. They don’t walk, only from the front door to the car. They eat a lot, never exercise and gain a lot of weight.
The ideal breakfast for a woman is: as soon as you wake up, have a glass of any tea. Tea flushes toxins out of the body that accumulate during the night. Then eat eggs. For women the ideal breakfast is 3 scrambled eggs (3 egg whites and one whole egg). That’s around 10 grams of protein.
For men: scrambled eggs from 5 egg whites and 1 whole egg. We have to ingest the good fat because they are crucial for the organism. If you want healthy fat, feel free to sprinkle olive oil on the scrambled eggs.
Our skin, eyebrows, hair and nails are all made of this protein. And without bread, eat this every day.
Your brain needs sugar to feed on, but which one? I suggest you to cook oats and put couple of cubes of dark chocolate and couple of dry plums. Your body will thank you for this breakfast.
Your body wants oats because it’s the only food that contains the same substance like breastfeed milk.
Do not eat cereals, that’s garbage that contains only sugar.
After this breakfast you can drink dark coffee without sugar and the bowels will clear themselves. Only then you are prepared for work. Your body will function perfectly.
If you eat white bread or muffin, it’s the same like eating sugar. Your body doesn’t know it’s a muffin or bread. Your body breaks it down the same as sugar. The thicker the bread, the bigger the garbage. Bread with seeds is good, but dark one. Without color or additives. But 2 pieces tops.
White bread has absolutely zero things your body needs – says Dr. Emir Solakovikj