Science
NASA Endorses 10-Minute Rebounding Workout As Superior To 30 Minutes Of Jogging
It may seem difficult to fit in your workout because our schedules are more hectic than ever.
We all have the same twenty-four hours in a day, and how we spend them depends on our priorities, but it’s not as simple as you may think to fit in a workout before or after work.
NASA may have a clever answer to your cardio problems if you can’t stand running on the pavement. You may recall those terrible at-home workouts during the pandemic.
As seen when Suni Williams and Butch Wilmore were taken out on stretchers, even a rigorous fitness regimen on board the ISS cannot protect you from all the medical complications. We know that staying physically fit in space is essential to fending off the deadly effects of zero gravity.
NASA claims that a brief 10-minute “rebounding” session is up to 68% more effective than a 30-minute jog, so you might want to reconsider your morning exercise regimen both on Earth and in space.
A high-impact workout that is less taxing on your joints can be achieved by substituting rebounding for running or jogging. Rebounding is considered to push you just as much as jogging since it increases your stamina and endurance, even though it distributes the force throughout your body.
Rebounding is usually done on a mini-trampoline, so if you’re sold, getting one for the house is simple.
The low-impact workout, which can be done with or without weights, consists of a variety of movements, such as jumping (sometimes called the “Health Bounce”), jumping jacks, twists, and dance moves. If you’re old enough, you may recall the trampolining fitness video fad of the 1980s.
In a 1980 NASA research, eight young men between the ages of 19 and 26 were put through their paces on a mini-trampoline and treadmill to demonstrate the advantages of rebounding.
Key findings from the study included the following: “The external work output at equivalent levels of oxygen uptake were significantly greater while trampolining than running.”
“The greatest difference was about 68%.”
According to the study, rebounding can use oxygen at a rate that is “sometimes more than twice as efficient as treadmill running.”
Because rebounding can give cardiovascular activities while removing up to 85% of the impact that running may provide, it has somewhat of a comeback.
In addition to providing an amazing exercise, rebounding is said to have substantially faster recovery rates, which lowers your risk of experiencing burnout.
Purchase kangaroo jumping boots, which have also gained popularity recently on sites like TikTok, if you want to take your rebounding skills on the road. Why not go up to your mom’s attic and dust off that mini-trampoline for a fast ten minutes of rebounding the next time you can’t bring yourself to go for a run in the rain and cold?
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