Have you ever heard “the “second brain” is in our gut?” It’s true! In communication with the brain in our head, the second brain in our gut plays a key role in fighting off certain diseases in our bodies, as well as keeping us healthy!
I personally think that every person should go on a fast at least once in a year. At least include some natural potions and drinks if you don’t fast, because in order to stay healthy and have the privilege to get old and have a quality life, we have to pay attention to the things we digest.
Talking about constipation and proper bowel movement is not always a pleasant conversation. But as time goes by it’s one of the necessities to keep ourselves healthy.
To improve our digestive tract and remove pounds of toxins that just pile up overtime, we have some tricks up our sleeves.
A healthy first step to clean the digestive tract can be by using this simple homemade recipe we can all make (and yeah it’s CHEAP!) which involves a mixture of ginger, organic apples, sea salt and lemon.
This Healthy Apple, Ginger And Lemon Mixture Will Flush Pounds Of Toxins From Your Body Like Crazy, Literally
For this recipe you’ll need:
1 cup organic apple juice
2 tbsp. organic lemon juice
1 tbsp. organic ginger juice
½ tsp. of sea salt
½ cup purified warm water
1. Using a simple juicer, first whirl these ingredients (fruits, roots, etc.).
2. Using a saucepan, add around 3.5 ounces of purified water and heat the water using a low heat. Heat
the water enough to dissolve the salt, but not enough to boil.
3. Pour the warm water into a glass and add the sea salt.
4. Stir the water until the salt is dissolved.
5. Add the apple, lemon juice and ginger to the glass and stir well.
The healthy ginger, apple and lemon cleansing drink is now ready to digest!
HOW TO USE IT?
Drink one glass of this magical detox recipe 3 to 4 times a week but make sure you drink it in the morning on an empty stomach. Oh! And don’t forget to wait 40 minutes before your breakfast.
All of the ingredients are high in minerals, antioxidants and vitamins that will boost your immune system, fight bacteria and infections and flush out the toxins from your body. It’s also a great addition to weight loss. It’s summer guys, let’s shed the extra weight!
Have a beautiful and healthy day!
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