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Popular Strategies That Can Produce Good Weight Loss Results


Popular Strategies That Can Produce Good Weight Loss Results

There are a lot of weight loss programs on the market, but only a few are able to fulfill their promise. An article entitled ‘Why is it So Hard to Lose Weight?’ exposes that people who have lost 10% of their body weight are highly likely to regain most of it within a year and all the lost weight within five years. The article explains that people fail to lose and manage their weight over time because they struggle to regulate their daily habits after the program or find the motivation to continue the practice.

However, it isn’t impossible for you to lose weight successfully and maintain your progress for the years to come. If you want to achieve long-lasting weight loss results, here are the popular programs and strategies that you should try:

Mediterranean Diet

Locals in Spain, Italy, and Greece followed the Mediterranean diet for a long time, and there’s a good reason why it became popular beyond the region.

Following a calorie-restricted Mediterranean diet can help you lose weight and improve your eating habits over time because your meals will be primarily composed of nutritious ingredients like fruits, vegetables, whole grains, and heart-healthy fats. It’s even encouraged that the one following the Mediterranean diet should do the household cooking because this will encourage your entire family to adopt and maintain the healthy eating habits coming from the diet. Through this popular diet, you’ll be able to incorporate more healthy ingredients for your and your loved ones’ meals.


If you find that the Mediterranean diet is restrictive, you can try the programs on WeightWatchers to enjoy your food preferences and lose weight, at the same time.

The doctor-recommended weight loss plans on WeightWatchers customize food programs based on your health status, personal goals, and even your favorite foods. These personalized plans teach you how to master portion sizes and choose foods with the right nutrients for your specific needs. This strategy does not just help you lose weight, but it can also teach you how to motivate yourself with your favorite foods and manage your meals for prolonged weight loss.

Richard Simmons

It’s easy to lose motivation for exercise. As such, Richard Simmons helps people break the cycle by offering fitness classes that you’ll enjoy doing anytime and anywhere.

In fact, two out of ‘10 of the Biggest Weight Loss Transformations of All Time’ were achieved through the intervention of Richard Simmons. The fun and energetic fitness guru has taken Michael Hebranko under his wing and helped him lose 321 kg. Rosalie Bradford also lost 73% of her body mass, or at least 349 kg, by clapping along to the tapes of Richard Simmons. Likewise, you’ll be motivated to move, thanks to Simmons’ energy and the fun beats in his workout.

NextSteps Fitness Program

People with chronic conditions may find it difficult to exercise due to certain limitations. In this case, structured and personalized fitness programs like the NextSteps Fitness Program may be more suitable for your needs.

The personalized NextSteps Fitness Program first measures your health data before recommending you to a program pathway that has been developed for those with cancer, diabetes, obesity, and other conditions. After eight weeks, most participants observed a significant decrease in their BMI, thanks to the customized programs created by fitness specialists. So if you find that one-size-fits-all fitness programs are hard to follow, you will be more motivated to work out once you consult with medical and fitness professionals that understand your needs.

You’ll need a feasible and enjoyable program to be able to lose and maintain your weight. These popular strategies make it easier to work out and eat nutritious food, even when you’ve hit your target weight!

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