Off The Record

A Natural Treatment For Mental Health And Bone Pain

Published on March 28, 2025

Using natural treatments every day can be good for your health in many ways.

Honey, cinnamon, turmeric, apple cider vinegar, and chia seeds can all be mixed together to make a very healthy mixture that has been shown to help bones, keep blood sugar levels in check, and improve mental health.

Ingredients & Preparation

2 tablespoons of pure honey
Half a teaspoon of cinnamon powder
Use one teaspoon of turmeric powder
1 tablespoon of vinegar from apple cider
1 tablespoon of chia seeds

In a small bowl, mix all of the ingredients together well. Put the mixture in a jar with a lid. You can keep it in the fridge for up to a week.

How to Use

Take two teaspoons of this mixture every morning when you’re not hungry. It can be taken by itself or mixed with herbal tea or warm water.

Health Benefits

Supports Bone and Joint Health: Chia seeds and turmeric have anti-inflammatory chemicals and a lot of calcium, which may help ease pain in bones and joints.

Helps Maintain Blood Sugar Levels: Both cinnamon and apple cider vinegar improve insulin work, which may help keep blood sugar levels in check.

Mood and Energy Booster: The natural chemicals in honey may help improve your mood and give you more energy.

Improves Brain Function: Omega-3 fatty acids in chia seeds help the brain work better, and curcumin in turmeric has been looked at for its possible antidepressant benefits.

Key Considerations

It’s important to be consistent: for best results, use this treatment every day for a few weeks.

Talk to a Doctor: If you are pregnant, have allergies, or are on medicine, you should talk to a doctor before adding this blend to your diet.

Add to a Healthy Lifestyle: This medicine works best when combined with a healthy diet and regular exercise. It should not be used instead of medical care.

As part of your morning routine, drinking this natural remedy may help ease bone pain and improve your general health and well-being.