Off The Record
Here’s Why Tomatoes And Cucumbers Should Never Be Put In The Same Salad
Who doesn’t enjoy a tasty salad with a refreshing drink?
Unquestionably, there is no better way to unwind on a wonderful summer day than with a big salad lunch.
Juicy tomatoes and crisp cucumbers are essential to any summertime salad.
Cucumbers and tomatoes are the perfect addition to any dull salad, but did you know that eating them together may have frightening effects on your digestive system?
From a gastronomic standpoint, it may be one of the most delectable amalgamations; nevertheless, specialists say that if there are underlying health difficulties, this combination may also prove lethal.
What do the professionals have to say about this flavorful blend?
“Cucumbers are enriched with nutrients that help in keeping you hydrated,” says Tanya S. Kapoor, a nutritionist and dietitian at the Wellness by Tanya clinic. “However, cucumber too has a property that interferes with the absorption of Vitamin C. Thus, most of the times, the combination of cucumber and tomato is advised to be avoided. Another reason is that they both have a completely different way of digestion, Hence, they must not be consumed together as this combination can lead to acid formation and bloating.”
How wrong food combinations can affect digestion?
The digestive process for each meal we eat is unique. While certain foods break down quickly in the stomach, others can take hours.
Several digestive difficulties, such as gas, bloating, stomach ache, nausea, and exhaustion, can result from combining two foods that require distinct times and settings for digestion.
In addition to exacerbating existing digestive problems, eating an unhealthy combination of foods might slow your metabolism over time.
The problem with mixing tomatoes and cucumbers
Vegetables have varying digestion times, thus it’s best to separate them wherever possible while preparing salads, soups, stews, sabzi, or curries.
Some meals break down readily in the digestive process, while others might cling to the intestines for days and create a wide range of uncomfortable symptoms.
Tomatoes and cucumbers, for example, have very varying fermentation digestion times.
Cucumbers are easy on the digestive system and help you feel full faster, whereas it takes longer for the tomatoes and their seeds to ferment.
What effect does this mixture have on the digestive system?
When two foods with different digestion rates are ingested together, fermentation can result in secretions and the creation of gases, which can cause a variety of health problems.
Acid reflux, gas, and bloating are just some of the symptoms this can bring on.
It may cause or worsen preexisting conditions in certain people.
Therefore, to get the most health benefits, it is best to eat these foods on distinct occasions.
Please SHARE this article with Family and Friends who also love mixing these two!
